Hello, my name is Aprille!
For years I struggled to develop my own personal meditation practice - trying many styles - but not finding what I needed to inspire me daily.
I did a lot of exploring, testing, researching and practicing with many teachers and one day I found a style that resonated with me! I started teaching meditation to my local yoga students, then online, then in private groups and I found this method worked really well to get them started, committed, and on the road to a successful personal meditation practice.
This is what this course is all about - helping you find what works for you to develop YOUR own personal supportive and sustainable meditation practice.