Ready to explore your Root Chakra? In this course we will dive into the basics - essential oils, crystals, affirmations, colors, Traditional Chinese Medicine and imbalances/balances!

Using meditation, Yin Yoga, Restorative Yoga, Pranayama and Mindful Flow Yoga to explore the Root Chakra, we will explore the energy of this chakra as well as seek to bring greater balance and healing for greater support and stability in our lives.

Course Curriculum

  How to get the most out of this course
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  Root Chakra 101
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  Grounding Through Meditation & Breath
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  Root Chakra Yin Yoga
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  Root Chakra Yinspired Yoga Flow
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  Root Chakra Restorative - Deep Support & Rest
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Hi, my name is Aprille


I first heard of the chakras in my first yoga class over 14 years ago. While I didn't fully understand what they were then, I was instantly fascinated and wanted to learn more.

Years later and lots of training, research, practice, and exploration in my own life, I hope to offer my knowledge to you and help support you as you explore this chakra in your own life.

Explore with me...

$39

Exploring the Root Chakra

Grounding & Centering Through Yoga & Meditation