Ready to explore your Root Chakra - ground and center yourself? In this course we will dive into the basics - essential oils, crystals, affirmations, colors, Traditional Chinese Medicine and imbalances/balances!
Using meditation, Yin Yoga, Restorative Yoga, Pranayama and Mindful Flow Yoga, we will explore the energy of this chakra as well as seek to bring greater balance and healing for grounding, support, and stability in our lives.
Hi, my name is Aprille
I first heard of the chakras more than 16 years ago. While I didn't fully understand what they were then, I was instantly fascinated and wanted to learn more.
Years later and lots of training, research, practice, and exploration in my own life, I hope to offer my knowledge to you and help support you as you explore this chakra in your own life.