We take over 20,000 breaths per day, which means by age 50, we will have taken over 400 million breaths in our lives. What if we took even a portion of those mindfully and by choice? What if we learned to regulate our breath to calm and soothe, focus and energize, be more proactive and less reactive, to heal and restore?
In this course we explore the dynamics of breath and breathing, various styles of pranayama, retention and ratio breathing, long and short pranayama practices you can use anytime, anywhere, in any situation. Imagine these as tools in your toolbox of life – tools that can help you live life better and with greater awareness and presence.
Course Curriculum
How to get the most from this course...
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- Read Me First...
- The History of the Practice
- Props & Practice
- Introduction to Pranayama & Course Layout (10:14)
- Precautions For Pranayama
- 21 Day Practice Building Calendar
- LIVE Sessions - Community Forum Mighty Networks
- LIVE Q & A 1 Replay (Recording) (38:50)
- LIVE Q & A 2 Replay (Recording) (36:18)
- LIVE Q & A 3 Replay (Recording) (34:13)
- LIVE Q & A 4 Replay (Recording) (41:18)
- LIVE Q & A 5 Replay (Recording) (43:18)
- LIVE Q & A Replay 6 (Recording)
- LIVE Q & A Session 7 (Recording - Final Session) (32:46)
Breath Awareness
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- Yin Yoga for Pranayama Practice (3 poses to open up) (10:25)
- Seated Yoga Stretch - Preparing for Pranayama (6:57)
- Simple Breath Awareness Practice (8:36)
- Introduction to Diaphragmatic or 3 Part Breath (8:54)
- 3 Part Diaphragmatic Guided Pranayama Practice (6:55)
- Q & A - questions most often asked as you begin your practice (4:53)
Sama Vritti, Vishama Vritti & Lengthening the Breath Cycle
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Bhastrika Pranayama
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Kapalabhati Pranayama
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Anuloma Viloma
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Agni Sara
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Bhramari Breath
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Lion's Breath
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Sitali & Sitkari Breath Practices
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Ujjayi Breath
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Nadi Shodhana Pranayama
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Deepening Your Practice
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Blending the Practices Together - AM/PM
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