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Exploring Your Root Chakra
How to get the most out of this course
Read me first...
Props & Alternative Home Props to Use
Chakras & Yin Yoga Meridian Theory
Root Chakra 101
Root Chakra Basics
Color, Essential Oils, Crystals, Element & More
Root Chakra Affirmations
Grounding Through Meditation & Breath
Root Chakra Meditation (11:43)
Pranayama | Breath Regulation for Grounding (6:47)
Grounding Meditation for Anxiety & Stress
Root Chakra Yin Yoga
Root Chakra Yin Yoga with Affirmation (23:06)
Morning Yin Yoga to Ground & Center with Intention (28:31)
Root Chakra Yin Yoga | Grounding (51:38)
Yin Yoga at the Wall | Lower Body Grounding (30:10)
Root Chakra Yinspired Yoga Flow
Root to Rise | Root Chakra Yinspired Yoga (60:33)
Sweet Grounding Yoga Flow + Body Scan (35:39)
Root Chakra Restorative - Deep Support & Rest
Root Chakra Restorative Yoga (44:14)
Root Chakra Restorative Yoga Snack (19:05)
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Yin Yoga at the Wall | Lower Body Grounding
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