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Exploring Your Heart Chakra
How to get the most out of this course
Read Me First...
Props & Alternative Home Props to Use
Chakras & Yin Yoga Meridian Theory
Heart Chakra 101
Heart Chakra Basics
Color, Essential Oils, Crystals, Element & More
Heart Chakra Affirmations
Connecting to Love & Acceptance with Breath & Meditation
Flame of the Heart Meditation
Heart Chakra Yoga Nidra | Cave of the Heart
A Little Self Love Meditation
Metta (Loving Kindness) Meditation
Self Compassion Meditation for Love & Healing (9:25)
Fullness of the Breath | Pranayama (15:04)
Heart Chakra Yin Yoga
Heart Chakra Yin Yoga with Affirmation (24:08)
Morning Yin Yoga for an Open Heart (29:02)
Heart Chakra Yin Yoga | Healing, Acceptance & Compassion (49:30)
Yin Yoga for Joy (39:18)
Yin Yoga for an Uplifted Day (23:48)
Heart Chakra Yoga Flow
Yoga to Chase the Blues Away | Heart Chakra Flow (42:16)
Heart Opening Yoga Flow (33:57)
Heart Chakra Restorative Yoga
Heart Chakra Restorative Yoga with Affirmation (45:31)
Heart Chakra Restorative Yoga Snack (21:20)
Yin Yoga for Joy
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