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Exploring Your Sacral Chakra
How to get the most out of this course
Read Me First...
Props & Alternative Home Props to Use
Chakras & Yin Yoga Meridian Theory
Sacral Chakra 101
Sacral Chakra Basics
Color, Essential Oils, Crystals, Element & More
Sacral Chakra Affirmations
Flowing Through Meditation & Breath
Sacral Chakra Meditation
Pranayama | Ujjayi Breath (5:42)
Pranayama | Balanced Breath Flow (6:30)
Sacral Chakra Pranayama | Fluidity (13:10)
Sacral Chakra Yin Yoga
Sacral Chakra Yin Yoga with Affirmation (24:28)
Morning Yin Yoga to Spark Your Creativity with Intention (31:21)
Sacral Chakra Yin Yoga | Creativity & Connection (45:04)
Sacral Chakra Yoga Flow
Connecting to Your Flow | Sacral Chakra Yinspired Yoga (60:24)
Sacral Chakra Mandala Yoga Flow (34:19)
Sacral Chakra Restorative Yoga
Sacral Chakra Restorative Yoga (51:41)
Sacral Chakra Restorative Yoga Snack (19:10)
Props & Alternative Home Props to Use
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