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Exploring Your Third Eye & Crown Chakras
How to get the most out of this course
Read Me First...
Props & Alternative Home Props Use
Chakras & Yin Yoga Meridian Theory
Chakra Charts (all chakras) & Chakra Affirmations for All Chakras
Third Eye & Crown Chakra 101
Third Eye Basics
Crown Chakra Basics
Colors, Essential Oils, Crystals, Elements & More
Third Eye Affirmations
Crown Chakra Affirmations
Connecting to Your Intuition & Divinity Through Breath & Meditation
Savasana with Guided Body Scan (12:14)
Third Eye Chakra Meditation | Connecting to Your Intuition
Crown Chakra Meditation | Universal Connection
75 Breath Yoga Nidra Chakra Balancing
Mindful Body Scan Meditation
Nadi Shodhana A Beginner Practice | Energetic Body Clearing (14:35)
Nadi Shodhana B Beginner Practice | Energetic Body Clearing (13:57)
Daoist Breath Movement Meditation (5:01)
Third Eye Chakra Yin Yoga
Third Eye Chakra Yin Yoga | Intuition (53:54)
Third Eye Chakra Yin Yoga with Affirmation (24:59)
Morning Yin Yoga to Connect to Your Inner Guide (26:26)
Crown Chakra Yin Yoga
Crown Chakra Yin Yoga | Connection to the Divine (43:21)
Crown Chakra Yin Yoga with Affirmation (29:13)
Morning Yin Yoga to Connect to Your Higher Self (29:46)
Third Eye & Crown Chakra Mindful Flow
Hands Free Mandala Flow (25:02)
Moon Salutations Yoga Flow | Chandra Namaskar (24:55)
Sun Salutations Yoga Flow | Surya Namaskar (22:09)
Third Eye & Crown Chakra Restorative Yoga
Third Eye Chakra Restorative Yoga (21:45)
Crown Chakra Restorative Yoga (19:03)
Restorative Yoga to Balance Mind & Body (37:57)
Restorative Yoga to Refill Your Cup (39:38)
Restorative Yoga to Refill Your Cup
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