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Exploring Your Throat Chakra
How to get the most out of this course
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Props & Alternative Home Props Use
Chakras & Yin Yoga Meridian Theory
Throat Chakra 101
Throat Chakra Basics
Color, Essential Oils, Crystals, Element & More
Throat Chakra Affirmations
Clarity Through Meditation & Breath
Throat Chakra Meditation (12:23)
Pranayama for the Throat Chakra (14:27)
Bhramari Humming Bee Breath (7:32)
Lion's Breath Pranayama (8:02)
Throat Chakra Yin Yoga
Morning Yin Yoga to Express Your Authentic Self (31:36)
Throat Chakra Yin Yoga with Affirmation (23:32)
Throat Chakra Yin Yoga | Expression & Communication (53:45)
Yin Yoga for Tinnitus | Neck, Upper Back & Jaw Release (34:18)
Yin Yoga for Thyroid Health (31:20)
Throat Chakra Yoga
Yinspired Yoga for Headaches, TMJ & Neck Knots (40:39)
10 min Neck & Shoulder Stretch (11:29)
Throat Chakra Restorative Yoga
Throat Chakra Restorative Yoga Snack (21:48)
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Yin Yoga for Tinnitus | Neck, Upper Back & Jaw Release
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