How to get the most from this course...
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Read Me First...
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The History of the Practice
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Props & Practice
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Introduction to Pranayama & Course Layout (10:14)
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Precautions For Pranayama
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21 Day Practice Building Calendar
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LIVE Sessions - Community Forum Mighty Networks
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LIVE Q & A 1 Replay (Recording) (38:50)
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LIVE Q & A 2 Replay (Recording) (36:18)
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LIVE Q & A 3 Replay (Recording) (34:13)
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LIVE Q & A 4 Replay (Recording) (41:18)
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LIVE Q & A 5 Replay (Recording) (43:18)
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LIVE Q & A Session 6 (Recording)
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LIVE Q & A Session 7 (Recording - Final Session) (32:46)
Breath Awareness
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Yin Yoga for Pranayama Practice (3 poses to open up) (10:25)
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Seated Yoga Stretch - Preparing for Pranayama (6:57)
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Simple Breath Awareness Practice (8:36)
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Introduction to Diaphragmatic or 3 Part Breath (8:54)
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3 Part Diaphragmatic Guided Pranayama Practice (6:55)
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Q & A - questions most often asked as you begin your practice (4:53)
Sama Vritti, Vishama Vritti & Lengthening the Breath Cycle
Bhastrika Pranayama
Kapalabhati Pranayama
Bhramari Breath
Sitali & Sitkari Breath Practices
Ujjayi Breath
Nadi Shodhana Pranayama
Deepening Your Practice
Blending the Practices Together - AM/PM
