First Section
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Read this first...
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Developing Your Practice - The Basics (11:28)
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Week 1 - Breath Awareness Introduction (1:38)
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Week 2 - Breath Awareness - Explore and Add Depth
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Week 3 - Breath Awareness Meditation - Deepening Your Awareness
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Week 4 - Mantra Meditation Introduction (3:14)
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Week 5 - Traditional Mantra Practice - Seed Sound
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Week 6 - Visualization Meditation - Metta Meditation (2:04)
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Week 7 - Visualization Meditation - Liquid Sunshine
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Week 8 - Visualization Meditation - Designing a Landscape
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Week 9 - Sensory Meditation - Taste the Rainbow - Connecting to Your Senses (1:22)
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Chapter 10 - Sensory Meditation - Withdrawal of the Senses
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Chapter 11 - Bringing It All Together - Illuminate the World (2:14)
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Week 12 - Yoga Nidra
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Winding It All Up (5:02)
