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Building a Sustainable Daily Meditation Practice (12 week Online Course)
First Section
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Developing Your Practice - The Basics (11:28)
Week 1 - Breath Awareness Introduction (1:38)
Week 2 - Breath Awareness - Explore and Add Depth
Week 3 - Breath Awareness Meditation - Deepening Your Awareness
Week 4 - Mantra Meditation Introduction (3:14)
Week 5 - Traditional Mantra Practice - Seed Sound
Week 6 - Visualization Meditation - Metta Meditation (2:04)
Week 7 - Visualization Meditation - Liquid Sunshine
Week 8 - Visualization Meditation - Designing a Landscape
Week 9 - Sensory Meditation - Taste the Rainbow - Connecting to Your Senses (1:22)
Chapter 10 - Sensory Meditation - Withdrawal of the Senses
Chapter 11 - Bringing It All Together - Illuminate the World (2:14)
Week 12 - Yoga Nidra
Winding It All Up (5:02)
Winding It All Up
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